Trauma therapy and EMDR to jump start your journey toward peace, clarity and connection, for adults in TX
Are you wrestling with relationships, work stress and overwhelm? People and events from years ago still hurt or making you angry?
It's not a character flaw, you're not a "bad person." The coping skills that we learn in chldhood, rarely prepare us for the challenges we face in the "real world."
You want to feel calm and capable, be able to respond rather than react, be more of yourself for you and the people you care about. Taking care of yourself is not selfish, it's the nicest thing you can do!
If you're feeling angry, down or stressed, struggling just to feel good enough each day know there is hope and proven paths to peace and even joy. What's holding you back? Book a free consult today and lets start get started.
Major life changes can happen in an instant. Trauma from present events or even the distant past can feel like a burden we can't put down. The way is through, stuffing it down just builds it's power over you. Process trauma in a safe compassionate environment.
The way you manage stress and anxiety can have a deep effect on yourself and those around you. An expert can help you sharpen your ability to cope with the demands of work and other responsibilities so you can enjoy life every single day.
Improving relationships can be tricky. There's no reason to feel like you have to figure everything out by yourself. Sometimes just talking through the problem with an expert can help identify solutions and bring about a richer perspective.
I take an optimistic and positive approach to Counseling. We're all doing the best we can with our unique experiences, skills and abilities. There are no bad parts of us! The human experience can be truly challenging at times and sometimes didn't learn the skills needed. In our work together, I hope that you are able to recognize your true value and infinite potential.
In therapy, we spend time looking at what’s working and what’s not, and set goals for what you want your life to be like. We will pull from several evidence-based therapies to create an individualized experience made just for you. We'll work together to define your goals and a path to get there, adjusting as we learn. There is never judgement, only acceptance, humor, and compassion.
At the age of 50, I went back to graduate school to pursue my passion -- counseling. As both a professional and counselor, my dual careers and family keep me grounded and in touch with many of the day to day challenges that my clients face.
I strive to demonstrate humility, curiousity, and compassion to my clients, as we work together to imagine the possibilites and achieve your goals for therapy.
Send me a message and I'll get back to you as soon as I can!